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Managing Worry and Anxiety

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Scripture says: "Do not be anxious about anything," yet most of us find ourselves increasingly worried - about our families, jobs, finances, security, and much more.

In Managing Worry and Anxiety, Jean Holthaus offers a research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to manage it by developing 3 essential skills:

- Living in the present moment
- Suspending judgment 
- Believing yourself to be competent and equipped by God

After all, our world will never be a completely safe and understandable place. But our hearts and minds can still experience greater and lasting peace. 

Page Count: 216
Publication Date: 1/21/2020
Size: 8.50" l x 5.50" w x 1.00"

Product images are for inspirational purposes only.
Product appearance may vary slightly.

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Mindful Souls 1710 Pleasant set. Noblesville, IN 46060, United States1-866-949-2764