Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations.
Now you can cultivate and practice self-compassion with the My Pocket Mediations for Self-Compassion by Courtney E. Ackerman. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are.
Page Count: 176
Publication Date: 6/30/2020
Size: 7.23" l x 5.19" w x 0.68"
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