The Happiness Diary offers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller 14,000 Things to Be Happy About, Barbara Ann Kipfer.
You will learn tangible ways to capture and record happy moments through stories, lists, thought-provoking questions, and whimsical illustrations.
Happiness is an age-old need. Yet, modern life—with its attendant pressures and disconnection—is making it more elusive. However, new science is showing that happiness is a skill set that can be taught and cultivated. With this book you will learn how to cultivate your own happiness practice via reflective and journal exercises.
Page Count: 160
Publication Date: 4/16/2019
Size: 9.00" l x 7.00" w x 0.50"
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Product appearance may vary slightly.