This practical guide to cultivating compassion delivers Buddhist and psychological insight right where we need it most—navigating the difficulties of our daily lives.
Compassion is often seen as a distant, altruistic ideal cultivated by saints or an unrealistic response of the naively kind-hearted. Seeing compassion in this way, we lose out on experiencing the transformative potential of one of our most neglected inner resources.
Dr. Lorne Ladner rescues compassion from this marginalized view, showing how its practical application in our life can be a powerful force in achieving happiness. Combining the wisdom of Tibetan Buddhism and Western psychology, Ladner presents clear, effective practices for cultivating compassion in daily living.
Page Count: 304
Publication Date: 1/1/2004
Size: 8.04" l x 5.15" w x 0.94"
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