The Self-Care Solution A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
Only 20 left in stock.
Order now to receive by the 12th - 17th of December.
Please note: Christmas delivery for this item cannot be guaranteed. Explore faster shipping options here. 🎁
7-12 business days
CA delivery
Free Shipping
Over $90 CAD
Easy and Free
Returns
100K+ Happy Customers
Secure and Safe Checkout
Money Back
Guarantee
A Month-by-Month Plan for Better Health
Make self-care a daily habit.
Dr. Jennifer Ashton, ABC’s chief medical correspondent, helps you build new self-care habits each month while building on everything you learned the month before.
From dry January to stretching in December, Dr. Ashton’s approach encourages small, sustainable changes that support mental and physical wellness throughout the year.
Here's how this book can guide your self-care journey:
-
Build health habits gradually, with one focus area each month;
-
Find manageable ways to fit self-care into your busy lifestyle;
-
Gain inspiration from Dr. Ashton’s relatable anecdotes and professional insight.
Embrace wellness, one month at a time.
- FREE shipping on all orders over $80 CAD!
- Orders are shipped directly from our warehouse within 24-48 hours for your convenience and maximum efficiency.
- Your product will arrive within 7-12 Business Days, depending on the item you ordered.
